– Getting Started & Next Steps

What To Do When Dealing With Grief
If there is one thing that is the most difficult to deal with in life, it is grief. The loss of a loved one will impact your life tremendously and dealing with grief is not something that can rushed. You can’t really out a timeframe for grief because it can take even your lifetime to do this. The idea o working through grief is not getting rid of the pain of loss but being able to deal with it. If you have just lost a loved one, it could be a parent, sibling or any other person close to you, it might feel like you will never get over it. The pain might be so much it is paralyzing. The good news is that there is hope and you will smile again. You will heal but it does take time and you shouldn’t rush the process. Check out the following ways of dealing with grief.
When you first hear that a loved one has died, you will not want to believe that they are really gone. Denial is a stage of grief and it is normal to not want to believe what you have heard. If you are going to work through grief and heal from it, you need to not linger in denial. It is crucial to come to a point of acceptance.
One thing is for sure, it is harder to deal with grief if you do it alone. You might not want to burden friends and family with your grief and you might want to just keep off and grieve alone but is advisable to accept help. It is very crucial to your healing that you actually lean on people through this process because doing it alone is so much harder. You definitely can do this with everyone but you have people in your life you know you can lean on.
Even if there were grief classes, you can never be prepared for what grief comes with. Death is always so sudden and tragic, you can never be ready for it. When you read about grief, you will understand it better and also understand your feelings. When you learn about the experiences of other people, it helps you deal with your own.
Even more important, you should be able to express your grief. There is no right or wrong way to go about it, it is up to you. You might be one to scream. You might be one to just write and pour your heart out on paper. It doesn’t matter how weird it is, be free.
The idea is, don’t rush the process, allow yourself to feel everything. When you have bad ones, don’t run, go through them and give yourself time to heal.